Coaching log — entry 312

93 to 65.2 kg.
No injections.
No shortcuts.

Built on night shifts, a tight budget, and a spreadsheet updated every single morning. If I could lose 28kg working nights — your "I don't have time" doesn't hold up either.

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The proof

Three years of weigh-ins, not three months of filters.

Every photo here is a real entry from my log — same lighting most days, same fatigue from night shifts, no flexing for the camera unless I say so. This is what consistent tracking actually looks like.

Side profile · 93kg → 65kg

Front · early cut → current

Flex · before vs after

Face · water retention gone

Face · jawline, three years apart

Fit · same red shirt, different body

Why this, not a generic plan

Most coaches don't work night shifts. I do.

Real budget

Plans built around eggs, dal, chicken, rice — not protein powder and exotic ingredients you can't afford every month.

Real schedule

Night shifts, broken sleep, two jobs — I've trained through all of it. Your plan fits your hours, not a 9-to-5 fantasy.

No sugarcoating

If you skip the gym or eat the cake, you'll hear about it. Direct feedback, not empty encouragement.

Pick your level

Get in shape without rearranging your entire life.

Start with the plan if you just need direction. Add check-ins if you need someone watching the scale. Go 1-on-1 if you want every meal and every set planned around your day.

Plan

Diet & Workout PDF

₹499 / one-time

Custom calorie & macro targets based on your stats
Budget-friendly Indian meal structure
Training split based on your weekly schedule
Built once, yours to keep and reuse

Get the plan

Plan + Accountability

Monthly Check-ins

₹999 / month

Everything in the PDF plan
Weekly weigh-in review & adjustments
Direct check-ins when you slip — no judgement, just course correction
Plan updated as your weight and routine change

Start check-ins

Full Coaching

1-on-1 Coaching

₹3999 / month

Everything in monthly check-ins
Daily diet logging review
Direct messaging access for real-time questions
Training and diet adjusted around shift changes, travel, and setbacks

Apply for coaching

Before you ask

Common questions.

Yes. The plan is built around when you eat and train, not a fixed clock. Night shift, rotating shift, two jobs — the structure adapts to your day, because that's exactly what I had to build for myself.

Eggs, dal, and chicken in controlled portions cost less than ₹100/day and cover your protein needs. No powders, no supplements required — that's exactly how I lost the weight.

It happens — it happened to me plenty of times during this cut. With check-ins or coaching, the next meal or session is the reset point, not next Monday. You'll get told directly what went wrong and what to do next.

It's built around your numbers — your weight, schedule, and budget — not a generic 2000-calorie template. It's also written by someone who tracked every single meal for three years, not copied from a fitness blog.

93 to 65.2 kg.No injections.No shortcuts.